We will use techniques from Compassion Mind Training to help you balance your mind, body and actions. This approach combines evidence-based and research-based Western therapy techniques such as CBT, Mindfulness and recent research on human development and brain studies.
There will also be room for sharing and supporting each other.
Course dates Autumn 2022
Mondays 16:00 - 18:00
24 October, 7 November, 21 November, 5 December, 19 December
Please sign up for the waiting list if the course is fully booked. We will contact you if a place opens up. Thanks
Daisy Alsemgeest, psychologist and trainer at UvA Student Services
Sachlan Apil, psychologist and trainer at UvA Student Services