Course description
We will use techniques from Compassion Mind Training to help you balance your mind, body and actions. This approach combines evidence-based and research-based Western therapy techniques such as CBT, Mindfulness and recent research on human development and brain studies.
There will also be room for sharing and supporting each other.
Course dates Spring 2023
Mondays 14:30 - 16:30
6 March, 20 March, 3 April, 17 April, 1 May, 15 May
On location: Roeterseilandcampus (REC) Building JK, room 2.92, , Valckenierstraat 65-67, Amsterdam
Lecturers
Daisy Alsemgeest, psychologist and trainer at UvA Student Services
Sachlan Apil, psychologist and trainer at UvA Student Services